Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities.
In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindful ways.
Her mission is to help consciously-minded leaders, entrepreneurs, and creatives transform blockages in their mind and relationships in order to feel more grounded, balanced, and purposeful.
Start Practicing mindfulness every day as suggested by Stephanie will achieve peace in your mind but also bring joyful in your life. During the interview, Stephanie will guide you through breathing technique and pressure points to cope with the emotion. It definitely is helpful to someone who have a hard time to sleep at night.