Batista Gremaud is an International Body Designer, Number one Best Selling author of Feminine Body Design, Empowering Fitness for a Pain Free Life, co-creator of the Feminine Body Design online strength training mentoring system, co-host of the Esoteric Principles of Body building, and producer of the Dr Fitness USA’s show. She is recipient of the most outstanding fitness program 2019 by The Winners Circle, Mastermind at Sea. Contributor writer for the “In The Limelight” publication. She featured as an expert authority speaker on the International Pain Foundation, presenter on various health summits such as “Life Mastery”, “Girl You Are Enough” “Weight loss Summit” , “The Suicide Prevention Show”, “Goals to Riches” and NEXT Global Virtual Conference”.
Exercise becomes part of our daily life routine but we tend to overdo it that leads mostly to body injuries. As a strength trainer, Batista will guide us on how to transform effectively life and health and slow down the aging process by combining mind and body in a strength training program. Strength training, based upon women’s perspectives, starts from the inside out and is different from regular fitness programs, no pain no gain concept. Physical and mental health improvement will eventually lead to a youthful and healthy look on the skin.