Do I Need to Wear Sun Protection During Winter?

Absolutely! Here’s Why

Let’s talk about sunscreen.

Most people think it’s a summer thing, right? Beach days, hot sun, sweaty vibes—that’s when we slap it on. But here’s the truth: your skin needs protection all year round, even during winter. Yep, those chilly, cloudy days aren’t as harmless as they seem.

Why You Still Need Sunscreen in Winter

Just because it’s cold doesn’t mean the sun takes a vacation. The UV rays, those sneaky culprits behind wrinkles, dark spots, and skin cancer, are still out there, doing their thing. In fact, up to 80% of UV rays can penetrate clouds. So, even if it’s overcast, your skin is still at risk.

Winter also means snow in many places, and guess what? Snow reflects UV rays, doubling their impact. So, if you’re hitting the slopes or just enjoying a snowy walk, your skin is catching extra rays, whether you see them or not.

What Happens If You Skip Sun Protection?

If you’re thinking, “Eh, I’ll skip sunscreen today,” here’s what might happen over time:

  1. Accelerated Aging
    UV rays are the number one cause of premature aging. Think fine lines, wrinkles, and sagging skin. Skipping SPF now might not show immediately, but future you will definitely notice.

  2. Dark Spots and Pigmentation
    UV rays trigger melanin production, which leads to dark spots and uneven skin tone. And these spots aren’t easy to fade, trust me.

  3. Weaker Skin Barrier
    Winter already dries out your skin, and UV exposure makes it worse. Your skin’s barrier gets weaker, leading to more sensitivity, dryness, and irritation.

  4. Increased Risk of Skin Cancer
    This one’s serious. Long-term unprotected exposure to UV rays increases your risk of skin cancer, even in colder months.

What SPF Should You Use in Winter?

Go for a broad-spectrum SPF 30 or higher. It protects against both UVA (aging rays) and UVB (burning rays). If you’re outside a lot—skiing, hiking, or even running errands—reapply every 2-3 hours.

Bonus: Sunscreen Tips for Winter

Moisturizer + Sunscreen Combo
Winter air is drying, so use a sunscreen with hydrating ingredients to keep your skin soft and protected.

Don’t Forget the Lips and Eyes
Your lips and the delicate skin around your eyes need love too. Use SPF lip balm and wear sunglasses to shield against UV and wind.

Bottom Line

Winter is not your sunscreen-free pass. Protecting your skin now means fewer wrinkles, dark spots, and long-term damage in the future. Think of it as an investment in your skin’s health and glow :-) Who doesn’t want that?

So, next time you step outside, even if it’s freezing, don’t skip the SPF. Your future self will thank you!

For a complete skin consultation, make an appointment with one of Beauty Journey’s expert estheticians by schedule online appointment or contact beautyjourney@gmail.com if you need further information.

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"Information is courtesy of www.thebeautyjourney.com, a website with skin care tips, products, treatments and advice from skin care expert and licensed esthetician, Kristina Trinh."