What is the Skin’s barrier function? and why it is so important for skin health?

Tiny breaks in the surface of your skin allow moisture to escape and let in bacteria, irritants, and free radicals, all of which not only damage various structures within the skin but also accelerate further moisture loss, Collagen and elastin break down which you don’t see it in your snake eyes. So that it is very important to have a healthy barrier. When your barrier is compromised, it speeds up the aging process.

One of the best parts of the holiday season is all of the delicious food there is to eat. Although we don’t want you to deprive yourself of your favorites, it does pay to eat smart. After all, the food we eat is directly connected, not just to what size pants we’ll be wearing, but to our skin. So although you might be able to rationalize that slice of pie in exchange for a new gym membership in January, that pie can also mean a breakout of blemishes for the annual family Christmas photo. And that photo could be framed on the mantel for many years to come, so it’s best to know when to splurge and when to decline.

Sugar is everywhere. You probably already know that certain foods and beverages — such as soft drinks and candy — are loaded with sugar. But what you may not know is that the sweet stuff is added to processed foods of all kinds, from peanut butter to spaghetti sauce.