Would You Like to Wake Up With Skin This Clear Every Summer?

What if that wasn’t a dream, but your reality every summer?

Imagine this, You roll over in bed, stretch out slowly, and catch a glimpse of your reflection in the morning light. Your skin? Dewy. Clear. Radiant. No filters. No cover-ups. Just you, barefaced and confident, glowing like you spent your summer on a luxurious retreat.

The Hidden Reason Most Summer Skin Goals Fail

Every summer, we’re sold the same fantasy: beach-perfect skin, sweat-proof makeup, and an “effortless glow.” But here’s what no one tells you- clear, glowing summer skin isn’t about slapping on a few products in June. It’s about preparing your skin like you’d prepare your body for vacation.

The real reason most summer skin dreams fade by July?

They start too late
They treat the symptoms (sunburns, breakouts, oiliness)... not the strategy

At Beauty Journey Studio, we don’t just treat skin. We architect skin confidence. We build beauty journeys that start with the end in mind.

Want that “I woke up like this” summer glow? Here’s what it actually takes:

Phase 1: Skin Reset (Spring)

Get your skin ready before the heat hits. Think: Hydrafacials to deeply cleanse and hydrate, customized treatments to resurface, and micronutrient support to boost barrier repair.

Why it works: When your pores are clean and your skin barrier is healthy, you’re less prone to inflammation, sun-triggered pigmentation, and oily congestion.

☀️ Phase 2: Skin Sustain (Summer)

Now it’s time to maintain the glow. This is where your customized treatment can be game-changing, reducing redness, tightening pores, and calming pigmentation. Combine that with hydration-focused treatments and lightweight SPF strategies to keep your skin protected without feeling heavy.

Pro tip: We layer summer-friendly serums and recommend “sweat-smart” skin routines for active, on-the-go lifestyles.

🌙 Phase 3: Skin Recovery (Post-Summer)

The sun, saltwater, and long days can take a toll. That’s why the after-party is just as important. Bio-Microneedling, barrier repair facials, and pigment-focused peels help restore your skin’s integrity and prep you for the next seasonal glow-up.

This Isn’t Just Skin Care- It’s Identity Care

The truth? Skin isn’t just skin. It’s self-worth. It’s how we meet the world. That’s why we blend science + storytelling in every Beauty Journey consultation.

We ask:

“What would it feel like to finally love your bare skin?”
“What moments are you missing out on because of self-consciousness?”
“Who do you become when you no longer have to hide?”

These aren’t just treatments. They’re transformation triggers.

The Beauty Journey Guarantee

We’re so confident in our personalized summer skin plans, we’ve built our own Beauty Journey Confidence Guarantee:

If you follow your customized summer skin protocol and don’t see visible improvements in clarity, glow, and texture, we’ll upgrade your next treatment on us.

Because you deserve more than promises. You deserve proof.

Ready to Wake Up With Skin This Clear?

Book your Summer Skin Discovery Session and let’s design your 3-phase glow strategy together.
✨ Spots are limited for our Summer Skin Glow Programs. Apply now and claim your first skin reset treatment at a special summer-only rate.

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.thebeautyjourney.com

"Information is courtesy of www.thebeautyjourney.com, a website with skin care tips, products, treatments and advice from skin care expert and licensed esthetician, Kristina Trinh."

Do I Need to Wear Sun Protection During Winter? Absolutely! Here’s Why

Let’s talk about sunscreen.

Most people think it’s a summer thing, right? Beach days, hot sun, sweaty vibes—that’s when we slap it on. But here’s the truth: your skin needs protection all year round, even during winter. Yep, those chilly, cloudy days aren’t as harmless as they seem.

Why You Still Need Sunscreen in Winter

Just because it’s cold doesn’t mean the sun takes a vacation. The UV rays, those sneaky culprits behind wrinkles, dark spots, and skin cancer, are still out there, doing their thing. In fact, up to 80% of UV rays can penetrate clouds. So, even if it’s overcast, your skin is still at risk.

Winter also means snow in many places, and guess what? Snow reflects UV rays, doubling their impact. So, if you’re hitting the slopes or just enjoying a snowy walk, your skin is catching extra rays, whether you see them or not.

What Happens If You Skip Sun Protection?

If you’re thinking, “Eh, I’ll skip sunscreen today,” here’s what might happen over time:

1. Accelerated Aging
   UV rays are the number one cause of premature aging. Think fine lines, wrinkles, and sagging skin. Skipping SPF now might not show immediately, but future you will definitely notice.

2. Dark Spots and Pigmentation
   UV rays trigger melanin production, which leads to dark spots and uneven skin tone. And these spots aren’t easy to fade, trust me.

3. Weaker Skin Barrier
   Winter already dries out your skin, and UV exposure makes it worse. Your skin’s barrier gets weaker, leading to more sensitivity, dryness, and irritation.

4. Increased Risk of Skin Cancer
   This one’s serious. Long-term unprotected exposure to UV rays increases your risk of skin cancer, even in colder months.

What SPF Should You Use in Winter?

Go for a broad-spectrum SPF 30 or higher. It protects against both UVA (aging rays) and UVB (burning rays). If you’re outside a lot—skiing, hiking, or even running errands—reapply every 2-3 hours.

Bonus: Sunscreen Tips for Winter

Moisturizer + Sunscreen Combo
Winter air is drying, so use a sunscreen with hydrating ingredients to keep your skin soft and protected.

Don’t Forget the Lips and Eyes
Your lips and the delicate skin around your eyes need love too. Use SPF lip balm and wear sunglasses to shield against UV and wind.

Bottom Line

Winter is not your sunscreen-free pass. Protecting your skin now means fewer wrinkles, dark spots, and long-term damage in the future. Think of it as an investment in your skin’s health and glow :-) Who doesn’t want that?

So, next time you step outside, even if it’s freezing, don’t skip the SPF. Your future self will thank you!

For a complete skin consultation, make an appointment with one of Beauty Journey’s expert estheticians by schedule online appointment or contact beautyjourney@gmail.com if you need further information.

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.thebeautyjourney.com

"Information is courtesy of www.thebeautyjourney.com, a website with skin care tips, products, treatments and advice from skin care expert and licensed esthetician, Kristina Trinh."

A Healthy Skin Starts with a Healthy Diet. Here's How Your Diet Affects Your Skin

Waking up to a breakout is never pleasant, and yet, it can happen even to the rest of us. But knowing what causes breakouts can significantly reduce the chances of experiencing one.

So, what exactly causes our skin to act up?

There are many reasons behind an acne breakout. Maybe you swapped a product for a new one, didn’t change your face towels or pillowcases regularly or didn’t drink enough water. All of these are viable reasons that can trigger breakouts. But another cause for breakouts is food. 

Yes, diets play an important role in how the skin responds. Dairy, sugar, and gluten are some of the things that need to be minimized or removed from the diet. But overall, the main contributing factors to acne are fast cells turnover, fast oil flows, and abnormal cell division, stress, hormonal issues, and medication.

We immediately tend to think that junk food is the root of all problems, and while there is a correlation between acne and the consumption of fatty or sugary products, causation can be difficult to prove.

But, according to a few studies, there are certain foods that are more likely to cause a bad case of acne, and today, we are going to see exactly how your diet affects your skin. 

Can Your Diet Actually Affect Your Skin?

Some of us have heard that food plays a big role in having acne-free skin, while others have heard the opposite. But what exactly is the truth?

The skin is the largest organ in our body, and just like any organ, it is influenced by the nutrients we consume. These nutrients are provided by the food we eat. Once food has entered the digestive system, it is broken down into glucose, vitamins, amino acids, fatty acids, and minerals. 

All these nutrients are essential to our health, so if your diet is lacking, then your body, and ultimately your skin, will take the hit. 

But acne is not the only skin condition influenced by your diet. Food can also impact blemishes, wrinkles, and moisture levels in your skin.

What Foods Should You Avoid?

A recent study not only solidifies the correlation between our dietary choices and the apparition of acne but may also give us clues about the types of foods we should stay away from. 

The study was performed on 24,452 participants, all of which were categorized in one of three acne-related categories:

• Never had acne

• Had acne in the past

• Currently has acne

The conclusion of this study is that certain categories of food products appear to be associated with current cases of acne. Here are some of those products:

Dairy 

Dairy has been linked to acne in several studies, but the precise reason why it causes breakouts is still not fully clear. A hypothesis blames the high carbohydrate content, which increases the levels of blood sugar, which in turn leads to a spike in insulin. This spike leads to higher oil production. 

If you believe that dairy products are causing your acne, try replacing animal milk with other alternatives on the market, like soy milk or almond milk. Also, make sure that you maintain a proper intake of calcium by eating soy, spinach, and other foods high in calcium. 

Sugar 

Not only is sugar bad for acne, but it also speeds up the aging process of your skin. Once in your body, the sugars bind to the elastic proteins and collagen in your skin, causing them to stiffen. This process is called glycation and it makes your skin less elastic, making it prone to sagging and wrinkles.

There are a lot of products that contain refined sugars, so the best way to avoid sugar is to look for foods with whole-grain carbohydrates. 

Salty Foods

Salty foods, such as French fries and chips, are without a doubt delicious, but they are not that great for your skin. High intakes of salt facilitate water retention, which can make you feel and look bloated. 

Also, very high quantities of iodized salt increase the likelihood of having breakouts, which is why you should always check the labels of the food you are purchasing.

Some other foods that should be consumed in reduced quantities are carbohydrates, red meat, and foods rich in Omega-6 fats. 

Foods That You Should Eat

It comes as no surprise that the first foods on this list are fruits and vegetables. For example, yellow, red, and green (leafy) vegetables are a fantastic source of vitamin A, which is an important component of the skin cell renewal process. 

For acne, skin cells turn over too fast vitamin A, which will regulate the skin cell renewal process. For aging skin, skin cells turn over too slow with topical vitamin A and the food you eat will help the skin cell renewal process.

Vegetables rich in vitamin C (broccoli, citrus fruits, potatoes, peppers, etc...) are essential in the production of collagen. Vitamin C also works as an antioxidant that has an active role in protecting your skin from the effects of UV rays. Also, vitamin C prevents post inflammation, pigmentation, and scars.

Besides fruit and vegetables, you should also include fish in your diet, as it is an excellent source of Omega-3 fatty acids, which have an anti-inflammatory role. These fatty acids are fantastic for people who have drier skin or have flaky skin. 

Two other great additions are nuts and seeds, both of which are great sources of Vitamin E. This vitamin promotes the healing of skin cells and has a role in protecting the cells’ membrane. They also are full of minerals like zinc and selenium. 

Although you should be careful with what you eat, you should also pay attention to your skincare products and skincare routine. 

If you’re looking for quality products that will improve your skin, then we have the thing for you. You can visit our online shopping and see which products fit your skin condition. 

And if you don’t know what to choose or how to deal with your skin condition, then you can always schedule an initial consultation. They will be more than happy to teach you all you need to know about your skin. 

For a complete skin consultation, make an appointment with one of Beauty Journey’s expert estheticians by schedule online appointment or contact beautyjourney@gmail.com if you need further information.

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.thebeautyjourney.com

"Information is courtesy of www.thebeautyjourney.com, a website with skin care tips, products, treatments and advice from skin care expert and licensed esthetician, Kristina Trinh."

7 Ways to Transform Your Skin for Long-Term Results - Fix Retinol in section 4

Who doesn’t want vibrant, smooth skin?

Maybe your skin is healthy, but it lacks a certain glow.

You’ve already got good skin, but you’d like to get that wow factor that makes others look at you in awe and ask you what your secret is.

On the other hand, if you’re struggling with acne, then you know firsthand getting clear skin doesn’t happen overnight. It’s often a waiting game and it takes consistency and commitment from your part, following a solid skincare routine day in and day out. 

Whatever the case, when it comes to clear skin, it’s often the little changes that make a huge difference.

It might seem hard to believe, but taking just a few small steps every day and making smart product choices can completely revitalize your skin’s health and aesthetic. 

Today, I’d like to arm you with the right knowledge and tools to help you get the skin you’ve always wanted.

Some of this advice might be new or groundbreaking for you, while other tips might just come as reminders for you about what steps you need to take to ensure your skin is living its best life.

So without further ado, let’s begin.

Here are 7 must-know tips recommended by experts that will help you completely transform your skin:

1. Catch up on your beauty sleep

People with amazing skin often have great nighttime habits. 

And there’s science behind this. When you skip a few hours of sleep, the cortisol or stress hormones in your body rises. This, in turn, causes the collagen in your skin to break down, leading to wrinkles and sagginess. 

In fact, researches show that women who get seven to nine hours of sleep per night actually look younger than those who only sleep for five hours. 

So, if you want to keep your skin fresh and firm, even as you age, then make sure you’re getting in an adequate amount of rest hours. 

2. Go sugar-free

Reducing or completely eliminating sugar from your diet can do wonders for your skin.

But don’t just take our word for it. 

Several studies have shown a link between increased sugar consumption and bad skin health or skin issues like acne and eczema. This is because eating refined sugar often results in higher insulin levels which cause inflammation in the body and lead to a whole host of issues. 

So pass on that sugar next time you get a craving for a sweet snack and opt for a healthier alternative like fruit or stevia extracts.

3. Be mindful of your dairy intake

As acne sufferers have come to learn the hard way, dairy is not your friend if you’ve got skin issues. Countless people have had success stories and managed to heal their skin from the inside out simply by cutting or drastically reducing dairy from their diet. 

But this evidence is not merely anecdotal. Scientists are pretty clear on this: dairy can definitely exacerbate skin issues and make conditions like acne worse. So make sure you’re consuming this any dairy derivatives with caution. 

And if it’s just too much for you to quit milk, consider opting for alternatives like almond, rice or oat milk instead. Your skin will thank you. 

4. Try out retinoids

Retinol is highly recommended by dermatologists to clear up acne and prevent aging. It’s seen by many experts as the Holy Grail to obtaining beautiful and smooth skin long-term. So, if you want a sustainable way of looking after your skin’s health, definitely consider trying out some retinoid products. 

5. Change your hair products

A lot of hair or styling products nowadays contain waxes, toxins or oils that cause irritation and clog your pores. This wreaks havoc on your skin and often leads to stubborn acne or blackheads. 

We recommend you switch up the items you use to style your hair and only products with high-quality ingredients that minimize breakouts.

6. Exfoliate once per week

If you want a glow boost that’s fast to achieve and also lasts, then exfoliation is your friend. Turn this process into a habit and make sure you exfoliate once per week either using a face scrub. Remember to not overdo it though! Too much exfoliation will strip your skin of its natural oils and lead to breakouts. 

7. Cut down on alcohol

Reducing your alcohol intake can truly transform your skin in the long run.

Here are 3 reasons why drinking can severely damage your skin: 

• Alcohol is a toxin: Not just any toxin, but one that’s been linked to poor liver function, hormone disruption, and cell damages. All of these internal issues are bound to show up in your external appearance as well, while also impacting your skin’s overall health. 

• Alcohol lacks nutrients: Drinking has little to no nutrient value; it’s basically consuming empty calories that not only lack any vitamins or minerals but actively get in the way of nutrient absorption in your body. This leads to puffiness, wrinkles and other aging signs. 

• Alcohol is a diuretic: This means that it causes you to lose a lot of water and can easily lead to you becoming dehydrated. And we all know how important drinking enough water and staying hydrated throughout the day is for your skin. 

Interested in learning more about skin health? Then head over to The Beauty Journey and find out the most effective methods for revise your skin, as well as some smart skincare tips and tricks that will help you see results that last.

For a complete skin consultation, make an appointment with one of Beauty Journey’s expert estheticians by schedule online appointment or contact beautyjourney@gmail.com if you need further information.

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.thebeautyjourney.com

"Information is courtesy of www.thebeautyjourney.com, a website with skin care tips, products, treatments and advice from skin care expert and licensed esthetician, Kristina Trinh."

Face Masks - What do You Need to Know and What are Our Recommendations

If you’re a fan of romantic comedies, you most definitely noticed a pretty common scene that makes an appearance in quite a few movies. We’re talking about the scene where the main character comes home from work, draws a bath, gets a beverage, and enjoys a nice soak with a face mask on. 

Now, face masks are fantastic for relaxation. But that’s not the only thing they are good at. Given their properties, face masks can fulfill many roles and should be considered a necessary element in any skincare routine. 

But why exactly are face masks so important and why do we need them? Let’s find out:

Why Do We Need Face Mask?

We know that people have been interested in skincare and cosmetology since ancient times and face masks are no exception. It is even presumed that face masks have been the very first cosmetic products.

How It All Started

Looking back in time, we can notice that ancient Indian and Egyptian civilizations were the most prominent users of face masks, at least at first. The usage of these early masks was very diverse, with some people using them before or during religious rituals while others applied them to enhance health and beauty. 

Some of these masks are still very popular today, a great example being ubtan, which is originally an Indian face mask. The ingredients for ubtan changed according to each individual’s skin condition, the region, and the season, but the main ingredients used were:

• Herbs

• Flowers

• Roots (such as turmeric)

Initially used for beauty purposes, ubtan masks were soon integrated into religious events, such as Diwali and the Haldi wedding ceremony. But India is not the only place where face masks were a common practice. China, Egypt, and Rome were all big on using masks to beautify their appearance. 

For example, Cleopatra is said to have used clay or Dead Sea mud masks to clean her skin twice a week and egg whites to tighten her pores and appear more youthful.

Benefits of Face Masks

Seeing that face masks have been used for such a long period of time, it’s natural to assume that there are plenty of benefits to them. And we would be right with that assumption. 

The benefits depend on what kind of face mask you choose and the skin condition that you have. But generally speaking, masks help to:

• Moisturize the skin

• Unclog pores

• Reduce the appearance of redness and hyperpigmentation

• Minimize the appearance of large pores and fine lines

• Cleanse the skin of excess sebum, oils, and dirt

• Give a youthful appearance to your skin

These are just a few benefits that your skin can get from regularly using masks, but as mentioned above, the advantages highly depend on the active ingredients of each mask. 

Types of Face Masks

Face masks are not what they used to be in ancient times, although there are still plenty of masks that are made from natural ingredients and that you can easily make at home, there is a wide variety of masks you can choose from.

Here are a few types of face masks you can commonly find in stores or online:

• Sheet masks

• Clay masks

• Peel-off masks

• Hydrogel sheet masks

• Cream masks

• Sleep masks

• Exfoliating masks

Our Recommended Face Masks

With so many options on the market, it’s easy to become overwhelmed and not know which face mask to pick. In these cases, you should turn to professional help and ask for some recommendations. 

As experts in the skincare department, this is what we suggest:

Glow-iiish Mask

This mask is the perfect choice for people looking to:

• decongests clogged pores

• increases radiance and give the skin a dewy look

• slow down the aging process of the skin

• reduce hyperpigmentation

• rejuvenate their skin

How can one mask achieve such amazing results? 

Well, it uses a combination of oxygenating technology and high concentrations of antioxidant botanicals, including resveratrol, black currant extract, and grape cell extract, to achieve all the benefits above.

The high levels of oxygen infused into the skin by this advanced oxygenating technology will revive the tissue, making your skin glow from within. Not only that, but the oxygen supports the collagen structures from within the skin, while the antioxidants found in the mask fight against collagen loss, sagging skin, wrinkles, and hyperpigmentation. 

How To Apply the Mask

All you need to do is apply the product in a thin layer on your face and leave it to act for three to five minutes. During this time you will notice the mask turning white. Once the five minutes pass, you will go in with warm water and rinse the skin. Two to three pumps of the product should be more than enough for one use on the entire face. 

Rose Brightening Mask

The second mask that we are going to talk about is the Rose Brightening Mask. This mask will help you:

• clean the skin of excess sebum and impurities

• minimize the appearance of congested pores

• get smooth, mattified skin

• refresh dull, tired skin

 How does this mask work? 

It uses the calming effects of chamomile to soothe the skin and combines it with hyaluronic acid and natural earth minerals and clays (such as bentonite and illite) that clean the skin and offer it a radiant glow. The Rose Brightening Mask is perfect for people who want something that gently hydrates the skin, while thoroughly cleaning it from all the impurities. 

How To Apply the Mask

The mask is used after the cleansing process in your skincare routine. You apply the mask on your face, avoiding the eyes and lips, and leave it to act for ten minutes. Once ten minutes go by, you can gently remove it with a cloth dipped in warm water. 

Although having a good face mask in your skincare routine is important, this is not the only product you need. Depending on your skin condition, you will need multiple steps in your routine to keep your skin healthy and happy. 

The best way to know which products suit your skin is to consult professionals and see what they advise you to use. So if you want your skin to look the best it’s ever looked, then contact us today.

For a complete skin consultation, make an appointment with one of Beauty Journey’s expert estheticians by schedule online appointment or contact beautyjourney@gmail.com if you need further information.

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.thebeautyjourney.com

"Information is courtesy of www.thebeautyjourney.com, a website with skin care tips, products, treatments and advice from skin care expert and licensed esthetician, Kristina Trinh."

Skin Cleansing 101: What Should You Use and Why?

Clear skin is something that everybody wants. Not only because it’s a sign of beauty, but also because for many people, it’s a sign of health. But getting clear skin is no easy task. 

Besides a great diet and an active lifestyle, you also need to have a great skincare routine. And depending on the person, there can be a lot of steps to a skincare routine. Luckily, when it comes to skincare, there are a few common elements to each routine and cleansing is one of those elements. 

So no matter what your skincare routine looks like in the end, it’s quite likely that it includes skin cleansing. But why do we cleanse our skin? And how do we know if the products we’re using are the right ones for us? 

Let’s find out: 

Skin Cleansing Benefits

You’d think that cleansing is just a method to clean the skin before applying the rest of your products. While that is the main role of a cleanser, it has other benefits as well, especially when there is such a wide variety of cleansers available on the market. 

Depending on the ingredients and type, cleansers have the following benefits: 

• Remove dirt, impurities, and makeup — having a cleanser is essential, especially if you have the habit of wearing makeup every day. But it’s not just makeup that you want to get rid of. It’s also the dirt particles that hang on to your skin during the day, as well as dead skin cells, excess sebum, and pollutants.

• Boost skin hydration — after removing the barrier of impurities, your skin will be able to absorb the moisturizer you apply afterward much easier. In fact, all products that follow a good cleansing routine will be absorbed faster and easier.

• Exfoliate the skin — some cleansers have been combined with scrubs in order to exfoliate and cleanse your skin at the same time. These cleansers will have micro particles that facilitate exfoliation. Some other cleansers have been combined with chemical exfoliants, such as salicylic acid and glycolic acid in order to clean the skin better.

• Help maintain clear skin — blackheads, whiteheads, and occasionally pimples can appear if the skin is not properly cleaned. Pores and hair follicles can easily get clogged with dirt and sebum, therefore creating blackheads and whiteheads. But a good cleanser can prevent the buildup and make sure your pores stay clean.

• Balance skin pH — not only that but cleansing allows the skin to be oxygenated properly, which aids the regeneration process of the skin. With the proper cleansers, your skin will look younger and small imperfections such as wrinkles, acne scarring, or rosacea will become less visible.

When Should You Cleanse Your Skin? 

When it comes to cleansing your skin, you should strive for balance. If you don’t cleanse enough times, then the dirt will accumulate in your pores and you will have acne breakouts and other skin issues. 

But cleansing your skin too often is also a big nono. Overcleaning can bring forth dryness, irritations, and tight and dull skin, which is not something anybody is looking for. 

The common practice though is to cleanse the skin twice — once in the morning and once before bed. 

Double cleansing is a common practice that is performed at the end of the day when makeup is removed from the face. This ensures that there are no traces of makeup left on the skin. 

What Cleanser Should You Use? 

You should always look for cleansers that fit your skin condition. For example, if you have dry skin, then you should choose a more gentle cleanser that will not strip the skin completely of its natural oils. 

But if you have oily skin then you can go ahead with a cleanser that cleans the skin more thoroughly. 

If you don’t know what cleanser you should use, then you should take a look at the following selection: 

• Arnica Cleanser — appropriate for all skin types, this cleanser will smoothen and revitalize your skin in no time.

• Pumpkin Cleanser — appropriate for dry to normal, combination, and photo-aged skin, this cleanser provides important nutrition for the skin.

• Clean and Clear Cleanser — appropriate for oily skin, congested pores, acne, and rosacea, this cleanser regulates sebaceous glands.

If possible, check with your dermatologist or a skin expert before introducing something new to your skincare routine.

Other Cleansing Tips

When it comes to keeping a clean and acne-free face, a great cleanser can do wonders, but it’s not the only thing you can do to ensure that you have great skin.

Here are a few tips that will keep your skin clean:

• Wash your hands before your skincare routine

• Change your face towel every one to two days

• Wash your pillowcase every two to three days

• Use lukewarm water when washing your face

• Cleanse your face for at least one minute

• Don’t forget about your neck

• Apply the rest of your products right after your cleanse and dry your face

Cleansing is much more than what we used to know. With the knowledge and array of products that we have today, we can compose the perfect skincare routine that will leave our skin looking fresh, young, and clean. 

But sometimes, we need professionals to help us figure out what products we need and how many steps should we have in our skincare routine. 

If you want to get in touch with a fantastic team of skincare pros, then you can contact us today and allow us to make an important contribution to your skincare journey. 

For a complete skin consultation, make an appointment with one of Beauty Journey’s expert estheticians by schedule online appointment or contact beautyjourney@gmail.com if you need further information.

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.thebeautyjourney.com

"Information is courtesy of www.thebeautyjourney.com, a website with skin care tips, products, treatments and advice from skin care expert and licensed esthetician, Kristina Trinh."

Skin’s Barrier Function

What is the Skin’s barrier function? and why it is so important for skin health?

One way to understand the importance of your skin’s barrier function is to think of your body as an apple. The skin of the apple keeps the firm flesh beneath moist and protects it from drying exposure to the air and environment. The uppermost layer of your skin, like a peel of an apple, is a waterproof seal, keeping air out and moisture within, so the cells stay plump with fluid.

When the skin of an apple is cut or damaged, the inside of the apple begins to dry, and the exposed flesh brown. Even if a bump or dent so tiny that it can’t be seen injures the apple skin, the flesh beneath it becomes discolored.  Tiny breaks in the surface of your skin allow moisture to escape and let in bacteria, irritants, and free radicals, all of which not only damage various structures within the skin but also accelerate further moisture loss, Collagen and elastin break down which you don’t see it in your snake eyes. So that it is very important to have a healthy barrier. When your barrier is compromised, it speeds up the aging process as well as problem skin occurs.

Make sure all your cleanser, serum, moisturize products must-have ingredients that don't disturb your skin's barrier function. Everything you use must maintain the barrier and prevent water from evaporating through the upper layers of skin and into the atmosphere.

Hope this helps you to make a decision about what products need to choose not the price :-)

For a complete skin consultation, make an appointment with one of Beauty Journey’s expert estheticians by schedule online appointment or contact beautyjourney@gmail.com if you need further information.

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.thebeautyjourney.com

"Information is courtesy of www.thebeautyjourney.com, a website with skin care tips, products, treatments and advice from skin care expert and licensed esthetician, Kristina Trinh."

How to Take Care of Your Skin During Pandemic Time

Masks and Personal Protection Equipment (PPE) become a part of our daily lives to slow the transmission of COVID-19 to keep ourselves and others safe.  When you wear cloth masks or PPE for any extended period of time, you will experience from tiny blemishes then become into large pimples all these triggered by excess heat, moisture, oils, bacteria and friction of the skin because masks can trap and hold heat, sweat, and bacteria causing the follicles to become blocked then lead to breakouts and large pimples – acne.

So what you need to do to prevent and treat these issues that you and I have during this pandemic?

Using chamomile to calm and soothe the skin, while hyaluronic acid works by keeping moisture locked in, so the skin stays soft, conditioned, and comfortable. This multi-action mask blends revitalizing natural earth minerals and clays to gently draw out excess sebum (Oils) and impurities. Rose-colored clay boosts radiance and cleanses the skin, minimizing the appearance of congested pores while leaving the skin soft, smooth, and mattified.

Which skin condition will benefit?

• Oiliness

• Congested pores 

• Dry skin.

Target on:

• Absorbs excess oil and impurities

• Boosts the appearance of brightness and radiance

• Helps to minimize the appearance of congested pores

• Helps to soothe and calm the skin.

• Revitalizes dull, tired skin

How often can I use the Mask?

Once a week is ideal. You can use it every other day as needed.

Does it take so much of my time?

This mask is easy and convenient after clean your face just applies it on and leave on for 10-15minutes then rinse off with water.

For a complete skin consultation, make an appointment with one of Beauty Journey’s expert estheticians by schedule online appointment or contact beautyjourney@gmail.com if you need further information.

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.thebeautyjourney.com

"Information is courtesy of www.thebeautyjourney.com, a website with skin care tips, products, treatments and advice from skin care expert and licensed esthetician, Kristina Trinh."

Foods to Avoid This Holiday Season

One of the best parts of the holiday season is all of the delicious food there is to eat. Although we don’t want you to deprive yourself of your favorites, it does pay to eat smart. After all, the food we eat is directly connected, not just to what size pants we’ll be wearing, but to our skin. So although you might be able to rationalize that slice of pie in exchange for a new gym membership in January, that pie can also mean a breakout of blemishes for the annual family Christmas photo. And that photo could be framed on the mantel for many years to come, so it’s best to know when to splurge and when to decline.

By far, the worst holiday splurge of all is Egg Nog. This creamy cup of deliciousness can spell disaster for your skin AND waistline. Sugar, milk and fat are a recipe for disaster when it comes to the skin. They increase oil production and therefore make your skin a perfect habitat for bacteria. If you must have your egg nog to truly feel in the holiday spirit, have a very small portion and keep the alcohol out of it.

Which brings us to a second holiday no-no. Alcohol. I know it’s difficult to deal with old Uncle Ernie without a drink your hand, but if possible, go easy on these tasty beverages. Alcohol is very dehydrating, and your body will respond by taking much needed water away from the skin, so you’ll likely end up with a dry and flaky complexion. It’s not the best look. If you must indulge, try going with clear spirits like vodka paired with a non-sugary mixer like soda water. Add a squeeze of lemon or lime for flavor.

Creamy Dips are dangerous. Don’t let the carrot you’re dipping into it fool you. These dips are generally bowls of mayo, cream cheese or sour cream. They can spell disaster for the skin. Instead set your radar on the shrimp cocktail and cocktail sauce or baked tortilla chips and salsa. These are much better options.

Beware of Casseroles and Creamed Vegetables. Yes, we understand that they are vegetables and potentially have a lot a great nutrients in them, but the term casserole or creamed should serve as a warning. Usually that means tons of cream, butter and salt, none of which are good for your skin. Get your dose of vegetables at the appetizer tray. Raw carrots, red peppers, broccoli and celery dipped in hummus is a better place to stock up on vegetables than those enveloped in lots of cream.

Potatoes are another tricky one. Like vegetables, make sure they are not stuffed with tons of cheese, bacon and sour cream. Stuffed potatoes can quickly go from healthy to not based on the toppings alone. Likely, there will be some sweet potatoes on the table as well. Stick to the these sweeter cousins as long as they are not overly candied. If they’ve got butter and marshmallow, then they can be just as bad. But a simple sweet potato with some cinnamon on it might be a delicious treat.

And last but not least, stay away from the Pie. It might look innocent enough filled with healthy fruit, but don’t be fooled. The crust is full of sugar, white flour, shortening and butter. And the fruit filling tastes great because it ‘s loaded with sugar. Pie is no friend to the skin. If you must indulge, seek out the pumpkin pie. The filling will have vitamin A and fiber in it, which is great for the skin. And if you can swing, it maybe leave the crust on the plate.

Now if you’ve got a bit of free time before your gatherings, and you think you might want to splurge a little bit, why not pre-game by scheduling yourself a facial. We’ve got just the thing to get you feeling your best so you can walk into your holiday parties feeling amazing. Schedule your appointment right here.

The Dangers of Sugar for Your Skin and Health

Sugar is everywhere. You probably already know that certain foods and beverages — such as soft drinks and candy — are loaded with sugar. But what you may not know is that the sweet stuff is added to processed foods of all kinds, from peanut butter to spaghetti sauce. Even packaged foods that are advertised as "healthy," "light," or "diet" may have a high sugar content. To make sure you're avoiding sugar in all its forms, make sure to read labels at the supermarket before buying.

The Effect on Sugar on Your Skin

If you have issues with acne, sugar could be the culprit. You've likely heard that the old adage "chocolate causes breakouts" is a myth; however, there's actually some truth to it. Any food that contains too much sugar can lead to breakouts, because sugar is an inflammatory substance. One of the easiest ways to achieve clearer, smoother, healthier skin is to simply remove sugar from your diet.

Sugar and Overall Health

It's not just your skin that's affected by sugar — this substance can have a damaging effect on your body as well. Not only can sugar raise your risk of obesity and diabetes, it can also harm your kidney and liver. In addition, sugar raises your body's level of uric acid, which can elevate your heart disease risk. By cutting sugar, you're doing both your skin and body a favor.

Tips for Reducing Your Sugar Intake

Quitting sugar doesn't have to be difficult. When you crave something sweet, reach for a piece of fruit instead of a processed piece of cake or candy. Increasing your water intake can work wonders for your sugar cravings, because water makes you feel fuller longer. Adding Omega-3 fatty acids to your diet — if you're not already consuming them — can help offset the damaging effects of sugar and soothe overall inflammation.

The longer you go without sugar, the fewer cravings you'll experience. And, once you see the positive effects of abstaining from sugar, it'll be easy to avoid this harmful substance. Self-care is a great way to nurture yourself while reducing bad habits and developing good ones. We offer a range of pampering facials that nourish your skin while reducing stress and tension.

Beauty Journey Studio: Natural Skin Care with a Gentle Approach

At Beauty Journey Studio, we use only clinical ingredients with a clean formula. All of our products are free of toxic chemicals, and we take a gentle, non-inflammatory approach to caring for your skin. We use targeted dermal delivery systems and solutions that directly address the source of acne, aging, and other skin conditions. Our products and treatments:

• Strengthen the immune system

• Increase skin circulation

• Improve scar remodeling

• Repair DNA

• Replenish growth factors

• Re-establish the skin's natural moisture barrier

• Restore antioxidant levels

• Activate collagen production

Contact us today to schedule a consultation with one of our skin care experts. Whether you want to get rid of acne or achieve younger-looking skin, we're here to help. Make sure to check out our current promotions for special money-saving deals.

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.thebeautyjourney.com

"Information is courtesy of www.thebeautyjourney.com, a website with skin care tips, products, treatments and advice from skin care expert and licensed esthetician, Kristina Trinh”