Waking up to a breakout is never pleasant, and yet, it can happen even to the rest of us. But knowing what causes breakouts can significantly reduce the chances of experiencing one.

There are many reasons behind an acne breakout. Maybe you swapped a product for a new one, didn’t change your face towels or pillowcases regularly or didn’t drink enough water. All of these are viable reasons that can trigger breakouts. But another cause for breakouts is food.

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